January 31

Wrap Up And Where To Go From Here

Wrap Up And Where To Go From Here


Let’s take a quick look through all the different topics we covered over the past 29 days. 

  1. Welcome And Why Do We Make Resolutions
  2. The Importance Of Setting Goals
  3. What’s The Difference Between Goals And Resolutions
  4. Why Resolutions Often Don’t Work
  5. Combining Resolutions With Good Goals Is The Key To Long-Term Success
  6. 3 Simple Tips To Make Resolutions Stick
  7. Are You Setting SMART Goals?
  8. How Habits And Routines Can Help You Stick To Your Resolutions
  9. Don’t Go It Alone – The Value Of A Support System
  10. Motivation Is Key- Keeping Your “Why” Front and Center
  11. The Value Of Measuring Your Progress Along The Way
  12. A Journal Can Be A Powerful Tool For Goals and Resolutions
  13. Success Tip: Don’t Try To Change Too Much At Once
  14. Kick Overwhelm To The Curb By Breaking It Down Into Baby Steps
  15. Break It Down: From Resolution To Daily Tasks
  16. Stay Motivated By Looking At How Far You’ve Come
  17. Celebrate Milestones, Successes & Accomplishments
  18. The Power Of Cheerleaders, Coaches, and Cohorts
  19. Get Back On That Horse When You Fall Off The Wagon
  20. Visualization Exercises Can Help You Reach Those Lofty Goals
  21. Resolutions Change Over Time And That’s Ok
  22. Go From Resolution To Lifestyle Change
  23. Success Tip: Keep A Habit Tracker
  24. The Importance Of Your “Why”
  25. 5 Tips For Dealing With Critics
  26. There’s Nothing Wrong With Bribing Yourself To Success
  27. A Mentor Or Coach Can Be Helpful In Reaching Your Goals Faster
  28. Watch Out For These Resolution Pitfalls
  29. Keep Setting New Goals & Resolutions And Keep Growing
  30. Warp Up And Where To Go From Here

I can’t believe how far we’ve come. I’m thrilled to have had this time with you. Thank you so much for joining me. You’ve learned the difference between a resolution and a goal. You’ve also discovered how to best set these for yourself,  what components to have and how to avoid common obstacles.

 I’ve enjoyed sharing with you some tricks and strategies for overcoming the obstacles that are bound to happen when pursuing a goal. Challenges and setbacks are inevitable. It’s how you handle them that matters.

I tried to touch on the people in your life, as well, and the role they play in your success. It’s important to have cheerleaders and a support system as you’re pursuing a goal. These folks will motivate you when you don’t think you can keep going. Having an accountability partner or system in place is also smart. K Don’t forget that we’re all human. Asking for help and enlisting the know-how of experts can be part of the process. It can make your journey a lot less rocky.

Finally, remember that it’s important to be flexible!  Keep track of your progress and know that sometimes a goal may need to be reassessed, tweaked or thrown away entirely. Also, know that there is a whole world of possibilities out there when you reach this one goal or complete your resolution. Enjoy exploring your next steps. Embrace the challenge.

What has made the biggest impact on you? What tips and ideas have you found the most helpful? Leave me a comment and let me know! 

Take a few minutes today to reflect on not only how far you’ve come.  What positive experiences have you had as a result of our time together?  Share them with us in the Facebook group or the comments below!


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