by Coach Cheryl | Jan 24, 2020 | Life Coaching
In today’s post, I want to revisit the concept of your why. If you’ll recall, your why is essentially your reason for pursuing a particular goal or resolution in the first place. It’s the underlying factor that guides your actions. That’s why...
by Coach Cheryl | Jan 24, 2020 | Life Coaching
Anyone who’s decided to try something new knows it’s possible to encounter negativity from those around us. Critical reactions are part of human nature, and there are a lot of motivators that propel people to find faults in others which is usually more...
by Coach Cheryl | Jan 23, 2020 | Life Coaching
As we’ve discussed, many resolutions fail. We’ve all experienced the excitement of setting a new intention, only to have it fizzle out over the next several weeks or months. I’ve shared with you some ways to fight this tendency and to overcome it by...
by Coach Cheryl | Jan 22, 2020 | Life Coaching
You’ve probably heard all your life that you should never give up. You’ve listened to parents, teachers and coaches throughout the years as they’ve encouraged you not to quit and to go after what you want until you get it. While it’s good to be...
by Coach Cheryl | Jan 21, 2020 | Life Coaching
Visualization is a powerful tool that can help you to make some serious changes in your life. It has been around for centuries and has been scientifically shown to be very effective. About Visualization Exercises Visualization is simply using mental pictures to...
by Coach Cheryl | Jan 20, 2020 | Life Coaching
When you’re working toward goals and resolutions, backsliding is a normal part of the process. Many of us, including me, can get pretty down on ourselves when we get off track. We see it as failure, and sometimes that kind of thinking can lead us to quit. In...
