5 Tips For Dealing With Critics

Anyone who’s decided to try something new knows it’s possible to encounter negativity from those around us.  Critical reactions are part of human nature, and there are a lot of motivators that propel people to find faults in others which is usually more...

From Resolution to Lifestyle Change

As we’ve discussed, many resolutions fail. We’ve all experienced the excitement of setting a new intention, only to have it fizzle out over the next several weeks or months. I’ve shared with you some ways to fight this tendency and to overcome it by...

Resolutions Can Change Over Time

You’ve probably heard all your life that you should never give up. You’ve listened to parents, teachers and coaches throughout the years as they’ve encouraged you not to quit and to go after what you want until you get it. While it’s good to be...

Visualization Exercises To Help Reach Your Goals

Visualization is a powerful tool that can help you to make some serious changes in your life. It has been around for centuries and has been scientifically shown to be very effective.   About Visualization Exercises Visualization is simply using mental pictures to...

Get Back Up When You Fall

When you’re working toward goals and resolutions, backsliding is a normal part of the process. Many of us, including me, can get pretty down on ourselves when we get off track. We see it as failure, and sometimes that kind of  thinking can lead us to quit. In...

Cheerleaders, Coaches, and Cohorts

Do you think of yourself as a fairly independent person? Is it hard for you to ask for help? Or maybe you’re kind of a lone wolf in the world? If you’ve answered “yes” to any these questions, today’s post is meant especially for you....