Wrap Up And Where To Go From Here

Wrap Up And Where To Go From Here   Let’s take a quick look through all the different topics we covered over the past 29 days.  Welcome And Why Do We Make Resolutions The Importance Of Setting Goals What’s The Difference Between Goals And Resolutions Why...

Keep Setting New Goals & Resolutions!

We’ve learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you’ve spent so much time and dedication to achieve. While it can give you a tremendous sense of...

Watch Out For These Resolution Pitfalls

We’ve talked a lot in this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to succeed. As we near the end of our time together, I’d like to...

Bribing Yourself To Success

I’ve mentioned before that sometimes it takes mind tricks to get you through the tough times when you’re pursuing a goal. My philosophy is to use any type of healthy strategy you need in order to push past the obstacles. . Using rewards is a fantastic...

The Importance Of Your “Why” Revisited

In today’s post, I want to revisit the concept of your why. If you’ll recall, your why is essentially your reason for pursuing a particular goal or resolution in the first place. It’s the underlying factor that guides your actions. That’s why...