Change Your Story

Change Your Story

Did you know that the average human has about 70,000 thoughts per day? The funny thing is that about 65,000 of them are the same as the ones you had yesterday. The vast majority of these thoughts exist to reinforce the stories you tell yourself. The stories we tell...

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The Importance of Setting Goals

The Importance of Setting Goals

You’ve probably heard dozens of times in your life that it’s important to set goals. It’s one of those things that matters but can seem elusive or even unattainable. I think that’s because we often look at the concept in the abstract. However, in order to...

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